Brené Brown is one of the most prominent psychologists of our time. She is not only a savior for many people, but also a mentor for many professionals. Her wise teachings are often sorted into interesting quotes that allow you to look at our lives from a different angle. And who knows how many people she saved from bad consequences. Judging by the number of grateful and enthusiastic responses and recognition in the scientific world, she is indeed a powerful specialist.

At the heart of her teaching is the theory that every person is beautiful from birth, and all his problems occur because he himself cannot perceive himself. Her books are primarily addressed to the female readership. But this doesn’t mean that men will not be able to learn from them something of their own. Filled with quotations, these books are designed to change the world for the better. And you can see for yourself thanks to our list.

Top 10 quotes from Brené Brown

Wisdom quotes from Brene Brown

These are Brene Brown quotes that personify her as a psychologist and a modern sage. If you think about each word, then you will easily recognize yourself and begin to pick up the key to solving current problems.

“Joy comes to us in ordinary moments. We risk missing out when we get too busy chasing down the extraordinary.”

“You are imperfect, you are wired for struggle, but you are worthy of love and belonging.”

“Faith is a place of mystery, where we find the courage to believe in what we cannot see and the strength to let go of our fear of uncertainty.”

“Just because someone isn’t willing or able to love us, it doesn’t mean that we are unlovable.”- Brené Brown

“When I look at narcissism through the vulnerability lens, I see the shame-based fear of being ordinary. I see the fear of never feeling extraordinary enough to be noticed, to be lovable, to belong, or to cultivate a sense of purpose.” – Brené Brown

“Nothing has transformed my life more than realizing that it’s a waste of time to evaluate my worthiness by weighing the reaction of the people in the stands.”

“Empathy has no script. There is no right way or wrong way to do it. It’s simply listening, holding space, withholding judgment, emotionally connecting, and communicating that incredibly healing message of ‘You’re not alone.’”

“Owning our story can be hard but not nearly as difficult as spending our lives running from it. Embracing our vulnerabilities is risky but not nearly as dangerous as giving up on love and belonging and joy—the experiences that make us the most vulnerable. Only when we are brave enough to explore the darkness will we discover the infinite power of our light.”

“Authenticity is the daily practice of letting go of who we think we’re supposed to be and embracing who we are.”

“If we can share our story with someone who responds with empathy and understanding, shame can’t survive.” – Brené Brown

The most famous quotes of Brené Brown

Brene_Brown_Quotes

This collection of Brene Brown quotes is often used by modern celebrities. They repeatedly refer to Brené Brown, and many of them choose her as a personal psychologist who helps to resolve numerous controversial situations and find themselves.

“You cannot shame or belittle people into changing their behaviors.”- Brené Brown

“DIG deep–get deliberate, inspired, and going.”

“I now see how owning our story and loving ourselves through that process is the bravest thing that we will ever do.” – Brené Brown

“I thought faith would say, ‘I’ll take away the pain and discomfort,’ but what it ended up saying was, ‘I’ll sit with you in it.’”

“I believe that what we regret most are our failures of courage, whether it’s the courage to be kinder, to show up, to say how we feel, to set boundaries, to be good to ourselves. For that reason, regret can be the birthplace of empathy.”

“Authenticity is a collection of choices that we have to make every day.”

“Everyone wants to know why customer service has gone to hell in a handbasket. I want to know why customer behavior has gone to hell in a handbasket.”

“Shame corrodes the very part of us that believes we are capable of change.”

“Only when we are brave enough to explore the darkness will we discover the infinite power of our light.”

“Courage is contagious. A critical mass of brave leaders is the foundation of an intentionally courageous culture. Every time we are brave with our lives, we make the people around us a little braver and our organizations bolder and stronger.”

Brené Brown quotes for every day

Brené Brown Quotes for every day

The daily routine gradually eats away our conceit and sense of our own worth in this world. Find the antidote to this destructive process in the following quotes by Brené Brown. After all, most of the monsters that destroy us are raised by our own hands. Therefore, arm your mind with this wisdom from the outstanding psychologist of our time.

“Who we are and how we engage with the world are much stronger predictors of how our children will do than what we know about parenting.”- Brené Brown

I define connection as the energy that exists between people when they feel seen, heard, and valued; when they can give and receive without judgment; and when they derive sustenance and strength from the relationship.” – Brené Brown

“Connection is why we’re here; it is what gives purpose and meaning to our lives.”

“Because true belonging only happens when we present our authentic, imperfect selves to the world, our sense of belonging can never be greater than our level of self-acceptance.” – Brené Brown

“Courage starts with showing up and letting ourselves be seen.”

“Imperfections are not inadequacies; they are reminders that we’re all in this together.”

“We run from grief because loss scares us, yet our hearts reach toward grief because the broken parts want to mend.”

“Vulnerability is the birthplace of innovation, creativity, and change.”

“It’s not about ‘what can I accomplish?’ but ‘what do I want to accomplish?’ Paradigm shift.”

“The dark does not destroy the light; it defines it. It’s our fear of the dark that casts our joy into the shadows.”

Brené Brown quotes on shame and conscience

Brene Brown quotes about shame

It seems that these two senses really rule the world and make our planet rotate on its own axis. If you don’t believe this, then read the following selection of quotes from Brené Brown.

“Shame is the most powerful, master emotion. It’s the fear that we’re not good enough.”- Brené Brown

“To love someone fiercely, to believe in something with your whole heart, to celebrate a fleeting moment in time, to fully engage in a life that doesn’t come with guarantees – these are risks that involve vulnerability and often pain. But, I’m learning that recognizing and leaning into the discomfort of vulnerability teaches us how to live with joy, gratitude and grace.”

“Vulnerability is the birthplace of love, belonging, joy, courage, empathy, and creativity. It is the source of hope, empathy, accountability, and authenticity. If we want greater clarity in our purpose or deeper and more meaningful spiritual lives, vulnerability is the path.”

“Our job is not to deny the story, but to defy the ending—to rise strong, recognize our story, and rumble with the truth until we get to a place where we think, Yes. This is what happened. And I will choose how the story ends.”

“We cannot selectively numb emotions, when we numb the painful emotions, we also numb the positive emotions.” – Brené Brown

“Imperfections are not inadequacies; they are reminders that we’re all in this together.”

“Even to me the issue of ‘stay small, sweet, quiet, and modest’ sounds like an outdated problem, but the truth is that women still run into those demands whenever we find and use our voices.”- Brené Brown

“Staying vulnerable is a risk we have to take if we want to experience connection.”

“To love ourselves and support each other in the process of becoming real is perhaps the greatest single act of daring greatly.”

“When we work from a place, I believe, that says ‘I’m enough,’ then we stop screaming and start listening, we’re kinder and gentler to the people around us, and we’re kinder and gentler to ourselves.”

Brené Brown quotes about prioritization

Brene Brown quotes about the priorization

If you cannot achieve something in life, then most likely you simply chose the wrong or unattainable goal. She expresses this repeatedly in wise quotes in the pages of her own books. We have just collected for you the quintessence of wisdom from this great psychologist and writer.

“We risk missing out on joy when we get too busy chasing down the extraordinary.”

“To me, a leader is someone who holds her- or himself accountable for finding potential in people and processes.”

“What we know matters but who we are matters more.”

“Because true belonging only happens when we present our authentic, imperfect selves to the world, our sense of belonging can never be greater than our level of self-acceptance.”

“Want to be happy? Stop trying to be perfect.”

“We don’t have to do all of it alone. We were never meant to.”- Brené Brown

“Those who have a strong sense of love and belonging have the courage to be imperfect.”

“If you trade your authenticity for safety, you may experience the following: anxiety, depression, eating disorders, addiction, rage, blame, resentment, and inexplicable grief.”

“Talk about your failures without apologizing.”

“Understanding the difference between healthy striving and perfectionism is critical to laying down the shield and picking up your life. Research shows that perfectionism hampers success. In fact, it’s often the path to depression, anxiety, addiction, and life paralysis.” – Brené Brown

Brené Brown quotes about getting strong

Brene Brown quotes about getting stronger

How long have you felt the strength and confidence in your every step under the noses of ill-wishers? It’s time to do it right now along with these great aphorisms.

“Who we are and how we engage with the world are much stronger predictors of how our children will do than what we know about parenting.”- Brené Brown

“The willingness to show up changes us, It makes us a little braver each time.”- Brené Brown

“Talk about your failures without apologizing.” – Brené Brown

“Vulnerability sounds like truth and feels like courage. Truth and courage aren’t always comfortable, but they’re never weakness.”

“Don’t try to win over the haters; you are not a jackass whisperer.”

“Courage is like—it’s a habitus, a habit, a virtue: You get it by courageous acts. It’s like you learn to swim by swimming. You learn courage by couraging.” – Brené Brown

“Daring to set boundaries is about having the courage to love ourselves even when we risk disappointing others.”

“If we share our shame story with the wrong person, they can easily become one more piece of flying debris in an already dangerous storm.”- Brené Brown

“I now see how owning our story and loving ourselves through that process is the bravest thing that we will ever do.”

“When I look at narcissism through the vulnerability lens, I see the shame-based fear of being ordinary. I see the fear of never feeling extraordinary enough to be noticed, to be lovable, to belong, or to cultivate a sense of purpose.”

“Vulnerability is not about winning or losing. It’s having the courage to show up even when you can’t control the outcome.”- Brené Brown

“Nostalgia is also a dangerous form of comparison. Think about how often we compare our lives to a memory that nostalgia has so completely edited that it never really existed.” – Brené Brown

“If you can’t ask for help without self-judgment, you cannot offer help without judging others.”

Quotes from the greatest psychologist and teacher

According to Brené Brown, if you’ve never felt ashamed, then you’re lying to yourself, and that’s not good. Perhaps every person experienced the appearance of a red blush and a rush of blood to his cheeks, even if he has the most armored conscience and thick-skinned conceit. She was able to show many aspects of human life through the prism of shame, courage, fear and vulnerability. Thanks to the Brene Brown quotes, millions of people around the world were able to regain faith in their own strength.

Her lyrics are a kind of guiding star. Wise quotes can touch on all the deepest complexes, look at the root of the problem, and then start fixing it. She has trained a huge number of psychologists who help people in the most difficult situations. She herself considers herself a completely free person, freed from feelings of unnecessary shame and guilt. These properties allowed her to open up to the world, as well as show all of humanity that each of us deserves more than he has and deserves at the moment. Her books and quotes on their pages are able to radically change the situation, give wings behind her back, create a reliable stronghold of genuine confidence and courage.